Jumping to Success

Jumping to Success

Jumping our way to SUCCESS!!!!

7 December

Skill/Strength
3 sets Back Squats 20 Reps 50-60%
Rest 1 min
Max Rep Doubles Unders in a minute

Work Capacity
Every 5 min for 15 min
30 Pullups
30 WBS
6 Thrusters 185/115

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