Just a Chipper

Just a Chipper

The weekend is here!!!! Come on in and get some Saturday work done!

4 October
Skill/Strength
5x2 Push Jerk

WOD
Run 400m
40 Air Squats
30 Toe to Bar/V ups
20 Ring Dips
10 Clean and Jerks 135/95
20 Ring Dips
30 Toe to Bar/V ups
40 Air Squats
Run 400m


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location