Just Moving

Just Moving

We have had a great and challenging partner week, lets top it all off with the original partner day!!

25 August

Teams of 2 (you go I go)

10 Rounds

8 deadlifts (average body weight of team)
6 bar facing burpees

8 Rounds

15 Wallball Shots 20/14
10 Jerks (3/4 average body weight on bar)
5 C2B pullups

6 Rounds

12 Front Squats (1/2 average body weight)
200 meter run

*45 minute cap

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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