Just Start

Just Start

Just start and give it all you've got!!

10 April

Aerobic Capacity
Every 90 Sec Alternating for 15 min
-Run 200m
-Row 20 Cal

Work Capacity
10-8-6-4-2
Back Squats 135/95
Push Jerks

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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