Karen

Karen


Another hard grind day but everyone did amazing and when you see Falon give her a huge high five for being down 2 dress sizes!!!! Monday our challenge starts so use this weekend to get your mind right!

19 April Wod

Skill/Strength
EMOM for 12 min Alt:
4 x Snatch Balance 115/75
30 sec Plank hold

Wod:
150 Wallball shots for time

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location