Keep Climbing

Keep Climbing


Great job today by first timer Caleb! Hump Day approaches and we must continue the grind and the progress!

11 June

Skill/Strength
Complete 10 Wall walks
5x2 Snatch Balance 115/75

Wod
20 min Ladder:
Increase each round by 2 reps
And double unders stay the same
2 x Push Jerk 115/75
2 x Hand release pushups
20 Double Unders
4 x Push Jerk
4 x Hand release pushups
20 Double Unders
Etc..etc

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