Keep Going!

Keep Going!

What a workout today!! Everyone did great, it was brutal.

16 December

Skill/Strength

EMOM for 15 min
Min 1: 7 Strict Pullups
Min 2: 30-50 Double Unders
Min 3: 10 Candle Sticks

Work Capacity

For Time:
30 Power Snatches 135/95


1 comment (Add your own)

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Wed, March 15, 2017 @ 4:17 PM

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