Keep Going!

Keep Going!

What a workout today!! Everyone did great, it was brutal.

16 December


EMOM for 15 min
Min 1: 7 Strict Pullups
Min 2: 30-50 Double Unders
Min 3: 10 Candle Sticks

Work Capacity

For Time:
30 Power Snatches 135/95

1 comment (Add your own)

1. wrote:
It's really a great and useful piece of information.
I am happy that you shared this helpful info with us.

Please stay us informed like this. Thank you for sharing.

Wed, March 15, 2017 @ 4:17 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location