Keep Going!

Keep Going!

Don't watch the clock; do what it does. Keep Going!

You did a great job with the running intervals and spicy workout...be proud of what you accomplished today!

See ya tomorrow!

21 April

Skill/Strength:
5X3 Backsquats at 85% of first weeks heavy

Strength:
7 Rounds For Time
7 Backsquats 135/95
5 Handstand pushups
3 KBS 70/55

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