Keep Going!!

Keep Going!!

Great job today everyone! I know starting an aerobic capacity cycle can literally take your breath away, but keep going! You are getting better each and every day.

30 March

Skill/Strength
7 Sets Build to Heavy
Power Clean + Push Press

Aerobic Capacity
7:30 Run
*Every 300m do 10 Push Press 135/95

Rest 1 min

7:30 Cal Row
*Every 1:30 do 12 Wallballs

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