120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Great job today everyone! I know starting an aerobic capacity cycle can literally take your breath away, but keep going! You are getting better each and every day.
Skill/Strength7 Sets Build to HeavyPower Clean + Push Press
Aerobic Capacity7:30 Run*Every 300m do 10 Push Press 135/95
Rest 1 min
7:30 Cal Row*Every 1:30 do 12 Wallballs
Your Email/URL (Optional):
Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.