Keep Moving

Keep Moving

Change is never easy, but if we are willing to put in the work and move through the pain, we become better.

Keep moving crew!

3 October

Skill/Strength
Every 2 minutes, for 6 minutes (3 sets):
3 High Hang Snatches @ 65-70%

Immediately followed by…

Every 2 minutes, for 6 minutes (3 sets):
High Hang Snatch + Hang Snatch @ 70-75%

Immediately followed by…

Every 2 minutes, for 6 minutes (3 sets):
Hang Snatch + Snatch @ 75-80%

Immediately followed by…

Every 2 minutes, for 6 minutes (3 sets):
Snatch Pull + Snatch @ 80-85%

GPP2
For time:
15 Thrusters 135/95
Run 400m
10 Thrusters
Run 400m
5 Thrusters
Run 400m

3 comments (Add your own)

1. wrote:
This is what Method Actors call 'sense memory'.

Wed, October 3, 2018 @ 10:22 AM

2. wrote:
6. New York Academy for Performing and Film.

Sat, October 13, 2018 @ 1:51 PM

3. wrote:
Investments in most securities involve dangers.

Fri, November 23, 2018 @ 5:05 PM

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