Keep the core tight

Keep the core tight

All this jerking around and we won't get anything done...get it..jerking around?!? Ok ok..great job once again family!

17 Dec
Skill/Strength
Max Time L sit
Rest 60 sec
Max Time L sit
Rest 60 sec
1 min max rep Toe to Bar

WOD
5 Rounds for time
50 Double Unders
35 Wt'd Situps 45/35
20 Step Overhead Lunges 95/65


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