Keep the core tight

Keep the core tight

All this jerking around and we won't get anything done...get it..jerking around?!? Ok ok..great job once again family!

17 Dec
Skill/Strength
Max Time L sit
Rest 60 sec
Max Time L sit
Rest 60 sec
1 min max rep Toe to Bar

WOD
5 Rounds for time
50 Double Unders
35 Wt'd Situps 45/35
20 Step Overhead Lunges 95/65


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location