Keep Trusting

Keep Trusting

Trust the process....it’s easier said than done but worth it!!

 27 June 

 Skill/Strength
 EMOM alt for 10 min:
 1. 2 x Snatches
 2. 40 sec Hollow Hold

 Work Capacity
 EMOM alt for 10 min:
 1: 10 x Shoulder to OH 135/95
 2. 15 WBS 20/14

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