Keeping Track

Keeping Track

We are well into our strength cycle and you, ladies and gentlemen, are doing GREAT!!!


Remember to keep track of the numbers you hit, we will be using them this entire cycle.


12 April


Skill/Strength:

EMOM for 10 min: 

3 x Deadlifts 315/225 


Strength: 

3 Rounds for Time:

21 Wt'd Situps 35/25

Run 200m

15 Pullups

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