Another grinder but that's what we like right???? Full steam ahead family!

16 July
EMOM for 10min
2 x Back Squat 85-90% 1RM

Work Capacity
12 Min Ladder
6 x KB Snatches Alt 55/35
3 x Thrusters 65/45
**Every Round increase thrusters by 3 reps; snatches stay the same**

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