KeepWorking

KeepWorking

Another grinder but that's what we like right???? Full steam ahead family!

16 July
Skill/Strength
EMOM for 10min
2 x Back Squat 85-90% 1RM

Work Capacity
12 Min Ladder
6 x KB Snatches Alt 55/35
3 x Thrusters 65/45
**Every Round increase thrusters by 3 reps; snatches stay the same**


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location