Kick Start A Plan for Excellence

Kick Start A Plan for Excellence

A new week is beginning and it's time to kick start a plan for excellence.

29 August

Skill/Strength
Every 2 minutes, for 14 minutes (7 sets):
High Hang Snatch, 3 reps

GPP2
Three rounds for time of:
30 Kettlebell Swing 35/55
Run 400m

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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