King Kong Retest

King Kong Retest

Awesome job to first timers Melody/Bonnie/Cayla. Did you guys enjoy the puzzle? Also we got the chance to meet baby Owen and he is handsome!!! Meat Head/Challenge Thursday so lets go!!!!

30 Oct
Find 1RM Clean
5x3 Snatch Grip Push Press (med to Heavy)
5x2 Snatch Pulls 105% of Snatch max
Challenge Wod
Retest of King Kong
3 Rds for time
1 Deadlift 455/325
scale A 405/275, scale B 355/225, scale C 305/185
2 Muscle ups
Scale is 8 CTB pull ups + 8 ring dips
3 Squat Clean 250/185
scale A 225/155, scale B 200/135, scale C 185/115
4 Handstand Pushups

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