Ladder

Ladder

So many PR's today!!! You guys are getting SCRONG! Also great job to first timer Codi for coming in and going hard! (She threatened my life if I put a pic of her on FB!!) Lets finish the weekday strong team!

19 Sept
Skill/Strength
EMOM 10 min Alt
20 sec Handstand Hold (Wall or No Wall)
10 Pistols (Work on them)

WOD
Amrap 20 min
Run 200m
6 Toe to Bar/Wt'd Situps
2 Thruster 95/65
***Every Round increase the thrusters by 2 reps***


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