So many PR's today!!! You guys are getting SCRONG! Also great job to first timer Codi for coming in and going hard! (She threatened my life if I put a pic of her on FB!!) Lets finish the weekday strong team!

19 Sept
EMOM 10 min Alt
20 sec Handstand Hold (Wall or No Wall)
10 Pistols (Work on them)

Amrap 20 min
Run 200m
6 Toe to Bar/Wt'd Situps
2 Thruster 95/65
***Every Round increase the thrusters by 2 reps***

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