Ladder

Ladder

Man it's getting hot and sticky out there so make sure you stay hydrated and come ready to work!

10 June

Skill/Strength
Back Squat
5x2 @ 80%

Stamina
Front squat 135/95
10-8-6-4-2-4-6-8-10
C2B pull-ups
2-4-6-8-10-8-6-4-2
Once complete Rest 30 sec
Then 800m


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