Last Week of Stamina

Last Week of Stamina

Jumping our way into Wednesday. Last week of the stamina cycle keep up the great work!

21 November

Skill/Strength
EMOM for 10 Alt
-- 3 Back Squats 85%
--7 Strict Pullups

Stamina
For Time
100 Double Unders/ 300 Singles
21 Power Snatch 95/65
21 Box Jumps
75 Double Unders/ 225 Singles
15 Power Snatch
15 Box Jumps
50 Double Unders/ 150 Singles
9 Power Snatch
9 Box Jumps

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