Last week of strength cycle

Last week of strength cycle

The final Week of the Strength Cycle is here and you guys have already been making CRAZY gains throughout. So, let's not stop there, let's finish stronger than ever so we can set PRs all over the place!

5 May

Strength/Skill
EMOM 10min
Min #1 & #2-3x Squat Cleans @50%
Min #3 & #4-3x Squat Cleans @60%
Min #5 & #6-2x @70%
Min #7-1x @80%
Min #8-1x @90%
Min #9-1x @95%
Min #10-1x@97-100%

WOD:
For Time:
30xKBS 70/55
30xBurpees
20xKBS
20xS2OH 115/85
10xKBS
10xSquat Cleans @80%of max
**15min Cap**


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