Leave No Doubt

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Leave No Doubt

Front Squat
6 x 65%
4 x 75%
2 x 85%...
Max reps at 80% No more than 2 sec pause at the top of each rep. If its more then set ends.

3 Rounds
Run 1000m
30 Wallball Shots
**30 min Cap**

1 comment (Add your own)

1. Jembei wrote:
Location: Edmonds WASales Person: nestor I purceashd a vehicle from liberty auto sales after being disappointed with car hop, and not only did the efficient salesmen Nestor help to get a vehicle with min. down payment and low rate monthly payments and low milegage but he also got the job done in a timely manner. I will for surely purchase my next vehicle from liberty auto sales again.

Fri, February 26, 2016 @ 9:16 PM

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