Let Your Power Show

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Let Your Power Show

5 Sets
Clean Grip Deadlift + Clean High Pull + Power Clean
Work up to Heavy Set & Focus on each position

10 min Amrap
6 Thruster 95/65
6 Box Jump Overs
6 Hand Release Pullups
Rest 90 secs
10 Min Amrap
5 Pullups
8 HandStand Pushups
15 Air Squats

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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