120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Tomorrow marks the beginning of the 2018 Open! We are excited to see the workouts each week and to take them on as a gym family on Fridays!
Let's Do This!!!
Skill/StrengthBack Squat3x1 94%*7 Strict Pullups after each set
Work Capacity21-18-15-12-9-6-3HSPUSTO 95/65
18 Min cap, in remainder of time find 1RM Clean and Jerk
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