Let's Do This

Let's Do This

Tomorrow marks the beginning of the 2018 Open! We are excited to see the workouts each week and to take them on as a gym family on Fridays!

Let's Do This!!!

22 February

Skill/Strength
Back Squat
3x1 94%
*7 Strict Pullups after each set

Work Capacity
21-18-15-12-9-6-3
HSPU
STO 95/65

18 Min cap, in remainder of time find 1RM Clean and Jerk

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120 N. Hwy 77 Sutie G
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Waxahachie, Texas 75165
(469) 285-6406

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