Get Back On The Goals

Get Back On The Goals

We hope everyone had a safe and happy Labor Day!

Let's get back in the gym tomorrow and get going on those goals!

5 September

Skill/Strength
Every two minutes, for 14 minutes (7 sets):
Hang Snatch, 2 reps

GPP2
3 RFT:
Run 800m
Rest 2 minutes

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Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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