Let's Get Jacked

Let's Get Jacked

Let's get JACKED!!!

Finish out the strength cycle and 6 week challenge strong!

No matter what is happening in your life, give yourself the time to sweat out that stress.

25 October

Skill/Strength
Every Min on Min for 10 min
2 x Front Squats 80%

Strength
EMOM Alt for 6 min
10 Burpee Box Jump Overs
12 TTB
rest 1 min
5 min to Find 2RM Split Jerk

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