120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
It's all about how much you're willing to take!
Way to push the envelope crew!
Hybrid Work30 Min Session1:00 Run, Burpee, Row (3:00)2:00 Run, Burpee, Row (6:00)3:00 Run, Burpee, Row (9:00)4:00 Run, Burpee, Row (12:00)*as the time increases your intensity should decrease. No rest between so make transition short.
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