Let's Go

Let's Go

It's all about how much you're willing to take!

Way to push the envelope crew!

8 February

Hybrid Work
30 Min Session
1:00 Run, Burpee, Row (3:00)
2:00 Run, Burpee, Row (6:00)
3:00 Run, Burpee, Row (9:00)
4:00 Run, Burpee, Row (12:00)
*as the time increases your intensity should decrease. No rest between so make transition short.

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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