Lets Go Friday

Lets Go Friday

You guys made us so proud today. Great job coming together and honoring Jakes family. Just another reason you guys are so awesome! Let's have some friday fun tomorrow!

23 Jan
Skill/Strength
Every 2 min for 18 min
5 Back Squats 245/155
5 Clapping Pushups
*scale as needed*

WOD
Amrap 8 min
6 Front Squats 155/105
6 C2B Pullups

Rest 3 min

Amrap 8 min
6 Power Cleans 155/105
6 Handstand Pushups


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120 N. Hwy 77 Sutie G
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Waxahachie, Texas 75165
(469) 285-6406

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