Lets go Saturday

Lets go Saturday

27 Saturday
Skill/Strength
3 Clean and Jerks Every 30 sec for 5 minutes
Men 115/135/155 Women 75/95/105
then with no rest
Max rep Hand release pushups in 1 minute

WOD
3 Min AMRAP
3 Overhead Squats 95/65
6 KBS 55/35
Rest 1 min
3 Min Amrap
5 Push Press 95/65
9 Air Squats
Rest 1 min
3 Min Amrap
5 Hang Power Clean 95/65
5 Over Bar Burpees


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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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