120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
This week, lets go to war!! We will fight the old us that says stay home your tired. We will fight the old us that says eating fast food is easier than preparing a healthy meal. We will fight the old us that says I can't, and remember how far we have come!
This week, fight your battles and achieve victory!!
Skill/StrengthFront Squat10 x 60%5 x 65%5 x 75%Max Reps at 90%
Work CapacityAmrap 13 min25 TTB50 Double Unders or 150 Singles5 Bar MU or 15 Ring Dips50 Double Unders or 150 Singles
At 13 min until 20 minFind 1 RM Clean and Jerk
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