Lets Go To War

Lets Go To War

This week, lets go to war!! We will fight the old us that says stay home your tired. We will fight the old us that says eating fast food is easier than preparing a healthy meal. We will fight the old us that says I can't, and remember how far we have come!

This week, fight your battles and achieve victory!!

30 January

Skill/Strength
Front Squat
10 x 60%
5 x 65%
5 x 75%
Max Reps at 90%

Work Capacity
Amrap 13 min
25 TTB
50 Double Unders or 150 Singles
5 Bar MU or 15 Ring Dips
50 Double Unders or 150 Singles

At 13 min until 20 min
Find 1 RM Clean and Jerk

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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