Lets Lift

Lets Lift

Hopefully the mud from today didnt get in your eyes! Also great job to first timer Corey! Time to lift something HEAVY!

11 Dec
5x1 Snatch Pull + Power Snatch (work up to heavy and do it 5 times)

5x1 Back Squat (Work up to heavy and then do 5 times)

5x2 Push Press + 3 sec hold at top (90 sec rest between sets)

Or Challenge Wod
3 Min Amrap
5 Back Squats 255/165
5 Bar MU
Rest 3 min
3 min Amrap
40 Double Unders
4 Clean and Jerks 155/105
Rest 3 min
3 min Amrap
7 Hang Power Snatch 95/65
14 Air Squats
Rest 3 min
3 Min Amrap
14/10 Cal Row
7 Burpees over rower
***after complete then repeat***


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