Lets Run

Lets Run


That was a grinder but through it all WORK was done! Also big shot out to Loss who went and got his checkup and his numbers were the lowest they had ever been! His hardwork is paying off.

21 May
Skill/Strength
EMOM for 10 min Alternating
10 PVC Front Squat
2 Turkish Get ups

WOD:
6 Rounds for time (25 min cap)
Run 300m
4 Front squats 155/105
Run 300m
15 Situps

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120 N. Hwy 77 Sutie G
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Waxahachie, Texas 75165
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