Lets run

Lets run


It's all in the family! Great job to Kelsie's little brother Josh for taking on his first crossfit wod! Also we won't have class this Saturday as your coaches will be getting some Oly knowledge to help folks out with thier lifts! Sorry for the inconvenience.

18 June
Skill / Strength
8x2 Back Squat
(Work up to a heavy set)

WOD
Run two miles for time!

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