Lets Sprint

Lets Sprint


Seven first timers and 6 of them are your new family members! Great job everyone and we welcome Daniel/Brooke/Krystal/Crystal/Rosanna/Amanda to the family!

7 May
Skill/Strength
Find max height Box jump
Find max rep pullups in 1 min

Wod:
10 rds
1:15 sec of 50m sprints
Rest 45
1 min of Summer Body Makers
(4 thrusters + 4 Front rack lunges+ 4 jumps Squats 45lb bar)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location