Great job taking on today's Hero workout! Tomorrow we take on Liam! No fear, together we got this!!!

5 September

Hero Week

Liam Workout

For time:
Run 800 meters with a 45-lb / 35-lb. plate
100 toes-to-bars
155-lb / 105-lb. front squats, 50 reps
15-ft. rope climbs, 10 ascents
Run 800 meters with a 45-lb / 35-lb plate

Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with run.

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