120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Great job taking on today's Hero workout! Tomorrow we take on Liam! No fear, together we got this!!!
For time:Run 800 meters with a 45-lb / 35-lb. plate100 toes-to-bars155-lb / 105-lb. front squats, 50 reps15-ft. rope climbs, 10 ascentsRun 800 meters with a 45-lb / 35-lb plate
Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with run.
Mon, October 1, 2018 @ 9:27 PM
Mon, October 22, 2018 @ 12:52 PM
Tue, December 18, 2018 @ 3:35 AM
Wed, January 2, 2019 @ 4:24 AM
Mon, January 28, 2019 @ 11:07 AM
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