120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Great job taking on today's Hero workout! Tomorrow we take on Liam! No fear, together we got this!!!
For time:Run 800 meters with a 45-lb / 35-lb. plate100 toes-to-bars155-lb / 105-lb. front squats, 50 reps15-ft. rope climbs, 10 ascentsRun 800 meters with a 45-lb / 35-lb plate
Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with run.
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