Great job taking on today's Hero workout! Tomorrow we take on Liam! No fear, together we got this!!!

5 September

Hero Week

Liam Workout

For time:
Run 800 meters with a 45-lb / 35-lb. plate
100 toes-to-bars
155-lb / 105-lb. front squats, 50 reps
15-ft. rope climbs, 10 ascents
Run 800 meters with a 45-lb / 35-lb plate

Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with run.

5 comments (Add your own)

1. wrote:
6. New York Academy for Acting and Movie.

Mon, October 1, 2018 @ 9:27 PM

2. wrote:
6. New York Academy for Acting and Film.

Mon, October 22, 2018 @ 12:52 PM

3. wrote:
Hello to every body, it's my first pay a visit of this website;
this weblog contains amazing and really fine stuff in support of visitors.

Tue, December 18, 2018 @ 3:35 AM

4. wrote:
Howdy! Do you know if they make any plugins to assist with Search Engine
Optimization? I'm trying to get my blog to rank for some targeted keywords but
I'm not seeing very good gains. If you know of any please share.

Wed, January 2, 2019 @ 4:24 AM

5. wrote:
I'm gone to tell my little brother, that he should also visit this weblog on regular basis to obtain updated from most up-to-date news.

Mon, January 28, 2019 @ 11:07 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location