Lift Big!

Lift Big!

19 June Meat Head Thursday!

8x2 Front Squat (Work up to a heavy set)

2 x Max Rep Pullups

Shoulder 2 Overhead Complex
**Without Dropping the bar do the following (start at 75/45)**
--Push Press
--Push Jerk
--Split Jerk
**Increase 10lbs after each rep**

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location