120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
19 June Meat Head Thursday!
8x2 Front Squat (Work up to a heavy set)
2 x Max Rep Pullups
Shoulder 2 Overhead Complex
**Without Dropping the bar do the following (start at 75/45)**
**Increase 10lbs after each rep**
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