Lift Big!

Lift Big!


19 June Meat Head Thursday!

8x2 Front Squat (Work up to a heavy set)

2 x Max Rep Pullups

Shoulder 2 Overhead Complex
**Without Dropping the bar do the following (start at 75/45)**
--Push Press
--Push Jerk
--Split Jerk
**Increase 10lbs after each rep**

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