Lift it!

Lift it!

So many PRs!!! Success is truly built through work and you guys are proving it! Way to go! Meat Head Thursday so lets lift like your life depended on it!

20 Nov
Snatch Balance Find Heavy 1RM
Hang Snatch 5x2 work up to heavy double
Find 20 RM Shoulder to Overhead
Or
Challenge WOD
Running clock
21 Deadlift 225/135
Run 200m
15 Deadlift
Run 200m
9 Deadlift
Run 200m
Rest 5 min
Do same rep sequence and run but sub Thrusters 95/65
Rest 5 min
Do same rep sequence and run but sub Power Snatch 75/55


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