Lift more weights

Lift more weights

How about them double unders?? Soon you guys are going to be jump rope ninjas! Great job to Robert and we welcome Diana to the family! Tomorrow lets lift something heavy!!!

4 Dec
Meat Head Thursday
10-8-6-4-2 Front Squats (Work up to a heavy double)
5x2 Push Press ( Heavy)
3x3 Snatch Grip Deadlift 95% of Snatch 1RM

Or Challenge Wod
75 Kettlebell Swings 55/35
Row 1000m
75 Kettlebell Swings 55/35

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