Lift Weight!

Lift Weight!

We had some folks create some heat today! Maybe we should ask you guys to create wods more often! Great job family! Meat Head Thursday tomorrow so let's lift some weight!

17 April Meat Head Wod
Take 12 Min to find 1RM Strict Press
EMOM alternating 12 min
3 Overhead Squats 155/105; 20 sec L-sit hold
EMOM alternating 12 min
3 Hang Squat Clean 155/105 ; 15 Sec Handstand Hold

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