Lift Your Spirits

Lift Your Spirits

When life is getting you down, nothing lifts the spirits like some barbell therapy!

31 August

Skill/Strength
EMOM for 10 minutes (5 sets):
Minute 1 - 4 Power Cleans at 85%
Minute 2 - 12 Push-ups

GPP2
EMOM for 24 minutes:
Minute 1: 10 Burpee Box Jump-overs, 24/20"
Minute 2: 10 Chest-to-bar Pull-ups
Minute 3: 16 Overhead Lunge Step 45/35

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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