Lower Depths

Lower Depths

Getting stronger at lower depths!!

December 14

Skill/Strength
15 Alt EMOM
7 Back Squats (65-70%)
5 x 3 sec Descend Strict Pullups

Work Capacity
10 Rounds for Time
3 Bar MU or 10 Ring Dips
35 Double Unders

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location