Lower Depths

Lower Depths

Getting stronger at lower depths!!

December 14

15 Alt EMOM
7 Back Squats (65-70%)
5 x 3 sec Descend Strict Pullups

Work Capacity
10 Rounds for Time
3 Bar MU or 10 Ring Dips
35 Double Unders

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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