120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Whew! That was a lung burner today, but we got through it together!!
Tomorrow is Friday so let's finish off the work week strong!
Skill/Strength:Every 2 minutes, for 10 minutes (5 sets):2 Back Squat @ 75-80%
GPPAMRAP 6 minutes of:10 Deadlift, 185/12525 Wall-ball Shots, 20/14 pounds
Rest 4 minutes, then...
AMRAP 6 minutes of:Row 25 calories10 Burpees
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