Lunge Friday

Lunge Friday

Another awesome day by the greatest family out there, let's finish the week strong

24 July
Skill/Strength
EMOM alt 8 min
Sprint 200m
Max rep handstand push-ups

Work capacity
3 rounds for time
5 x Power Clean 155/105
12 Alt Reverse Lunges 155/105
50 Double Unders


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