Make the time

Make the time

Now isn't the time to slow down, it's time to get focused and ready to finish this week strong!

25 March
Skill/Strength
Front Squat
6 x 70%
4 x 80%
2 x 90%
1x 95%
2x 90%
4x 80%
6x 70%

WOD
Every 4 mins for 20 minutes
Run 300m
40 Double Unders
12 Hand Release Pushups


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