Make the Time

Make the Time

End on empty.

 Just because it’s summer doesn’t mean you slow down, this is the time to push forward!

 26 June
 Skill/Strength
 EMOM for 10 min Alternating
 1. 2 Cleans
 2. 15 V-ups 

 Work Capacity
 Every 2:30 for 10 min
 Run 200m
 5 Squat Cleans 135/95

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120 N. Hwy 77 Sutie G
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Waxahachie, Texas 75165
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