Make Yourself Epic!!

Make Yourself Epic!!

Tomorrow start the Work Capacity Cycle!! We hope your ready to increase your overall fitness!!

29 November

***BODY FAT TEST DAY***

Skill/Strength
7 Sets Build to Heavy Complex
Hang Power Clean + Push Jerk + Squat Clean + Split Jerk
**Does't have to be touch and go**

Work Capacity
For time:
3 Rounds of DT
12 Deadlift 155/105
9 Hang Cleans
6 STO
**If Bar Drops during round then complete 15 Burpees**

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