Mash up

Mash up

As the new year approaches don't let another day go by and you don't do anything to achieve your goal!!

30 Dec

Take 20 min to warmup
With a continuous running clock complete
5 min max distance run or row
4 min to find 2 RM Front Squat
3 min max rep pullups/muscle ups
4 min to find 1RM Jerk
5 min max rep burpee box jump overs
Rest 5 min
When clock hits 26 min then
4 min Amrap
8 Thrusters 95/65
8 Pistols or Squat Jumps


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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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