Mash Up Mania

Mash Up Mania

It was Mash Up Mania today at the gym!! There were front squat maxes that blew my mind! We could not be more proud of the work you guys put in today!

20 January

Skill/Strength
 3 Rounds Not For Time: 
 7 Strict Pullups
12 Alt KB Snatch 55/35
16 Alt Pistols

Work Capacity:
For Time:
Run 800m
30 KBS 55/35
30 Pullups

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