Master the Technique

Master the Technique

Everyone's technique is looking better and better with cleans. Lifting heavy is always fun, but sometimes you must step back and perfect your movement.

Great job!!

24 January

Skill/Strength
Front Squats
10 x 55%
5 x 60%
5 X 65%
Max Reps at 77%
Then back up ladder

Work Capacity
7 Min Amrap
7 OHS 95/65
7 Bar Facing Burpees

5 comments (Add your own)

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I studied in a couple of schools for performing.

Wed, October 17, 2018 @ 10:50 AM

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