Master the Technique

Master the Technique

Everyone's technique is looking better and better with cleans. Lifting heavy is always fun, but sometimes you must step back and perfect your movement.

Great job!!

24 January

Skill/Strength
Front Squats
10 x 55%
5 x 60%
5 X 65%
Max Reps at 77%
Then back up ladder

Work Capacity
7 Min Amrap
7 OHS 95/65
7 Bar Facing Burpees

9 comments (Add your own)

1. wrote:
I studied in a few schools for appearing.

Wed, October 3, 2018 @ 9:21 AM

2. wrote:
What's up mates, its great article concerning tutoringand entirely defined,
keep it up all the time.

Sun, December 16, 2018 @ 3:22 PM

3. wrote:
Chain-link fences are particularly cost-effective.

Wed, December 19, 2018 @ 11:46 PM

4. wrote:
The proper recommendation can prevent money and time.

Tue, December 25, 2018 @ 4:20 PM

5. wrote:
The proper advice can prevent time and money.

Tue, December 25, 2018 @ 10:24 PM

6. wrote:
Attractive component of content. I simply stumbled upon your
website and in accession capital to assert that I get in fact
enjoyed account your weblog posts. Anyway I will be subscribing for your feeds and
even I achievement you get right of entry to constantly quickly.

Tue, January 1, 2019 @ 2:43 PM

7. wrote:
For most up-to-date information you have to visit web and on internet I
found this website as a finest web site for most up-to-date updates.

Mon, January 7, 2019 @ 11:22 AM

8. wrote:
I'm really enjoying the design and layout of your website.
It's a very easy on the eyes which makes it much
more enjoyable for me to come here and visit more
often. Did you hire out a developer to create your
theme? Fantastic work!

Tue, January 15, 2019 @ 1:47 PM

9. wrote:
Does your site have a contact page? I'm having trouble locating it but, I'd like to
shoot you an email. I've got some suggestions for your blog
you might be interested in hearing. Either way, great website and I look forward to seeing it improve over time.

Tue, January 15, 2019 @ 7:51 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location