Mastering the Jump Rope

Mastering the Jump Rope

Classes had a great opportunity to master the jump rope during our little 3 set lung burner.

Great job!!

30 November

Skill/Strength
3 Sets
Back Squats 20 reps 45- 50% (unbroken)
Rest 1 min
Max Rep Unbroken C2B Pullups

Work Capacity
5 Rounds
1:30 Work/ 1:30 Rest
25 Cal row
Max Double Unders with remainder time

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