Mastering the Jump Rope

Mastering the Jump Rope

Classes had a great opportunity to master the jump rope during our little 3 set lung burner.

Great job!!

30 November

3 Sets
Back Squats 20 reps 45- 50% (unbroken)
Rest 1 min
Max Rep Unbroken C2B Pullups

Work Capacity
5 Rounds
1:30 Work/ 1:30 Rest
25 Cal row
Max Double Unders with remainder time

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location