120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Classes had a great opportunity to master the jump rope during our little 3 set lung burner.
Skill/Strength3 SetsBack Squats 20 reps 45- 50% (unbroken)Rest 1 minMax Rep Unbroken C2B Pullups
Work Capacity5 Rounds1:30 Work/ 1:30 Rest25 Cal rowMax Double Unders with remainder time
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